210. Say No and Have A Beautiful Holidays
Dear Little Me
Dawn Chitty
4.8 • 1.7K Ratings
🗓️ 22 December 2023
⏱️ 13 minutes
🧾️ Download transcript
Summary
There is a huge expectation for all of us that Christmas equates to joy. But it can just as easily equate to triggers, to feeling dysregulated because of past experiences with our families and I’ve heard from listeners how much they are dreading spending Christmas with people they find truly challenging. People as close as their own parents and brothers and sisters. This is our final episode for 2023. Please join me for this chat on why you need to say 'no' these holidays.
If you have a story to share for this podcast please connect with me on INSTAGRAM or send an email to HERE. I would LOVE! to connect with you.
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Transcript
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| 0:00.0 | Say no to toxic people. Say no to demanding people, to angry people, to people who |
| 0:06.4 | backstab and gaslight. People who never put you first or have ever made any |
| 0:12.0 | effort to make changes after you've told them how bad their behavior has been |
| 0:17.9 | or how much it has affected you. Say no to all of it and then say yes to yourself. |
| 0:30.8 | Welcome to how my parents raised me. I'm Dawn Chitty. When we are born we arrive |
| 0:37.9 | here as pure and perfect souls and the direction our life takes from that |
| 0:43.5 | moment is deeply connected to what our parents bring to our lives and what our |
| 0:49.5 | parents bring to our lives is deeply connected to what their parents brought to |
| 0:54.7 | their lives and that's the cycle of families. I have always craved |
| 1:00.8 | connection with real and raw stories to understand |
| 1:05.3 | what makes you you, what makes you the absolutely unique human |
| 1:11.3 | that you are. Stories are medicine for the soul they can connect us |
| 1:17.4 | and they can change the world and so in this podcast |
| 1:21.4 | I'm listening to beautiful souls sharing their story. |
| 1:25.6 | What happened to them, how they got through and how they have healed and |
| 1:30.3 | thrived despite everything to arrive right here in this moment. |
| 1:36.8 | Content warning, if you are triggered by the themes of this podcast |
| 1:41.6 | please seek a help line in your city. |
| 1:48.0 | Hello my beautiful friends and welcome to this final podcast episode for 2023. |
| 1:55.9 | First of all I'm super grateful that you're here and that you're here |
| 2:00.6 | tuning into the podcast right throughout the year. I appreciate you so much. |
| 2:06.1 | I appreciate that you follow this podcast and that you support us. |
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