When we talk about metabolic health, that's an umbrella term to pretty much everything that your doctor's checking when you go in for your annual physical, your blood pressure, your cholesterol, your triglycerides, your waist circumference, your blood sugar levels and how on your insulin resistance, all those things.

Those are all considered under that metabolic health piece.

And interestingly, all can be impacted by fasting and fasting mimicking. Skin health,

autoimmune studies have started coming out. There's oncology studies that are coming out.

I mean, the results really are, again, so wide-ranging because of this root cause effect.

So that's why people are so excited about fasting. It's not something new. It's something that is

rooted in our body's natural

ability to heal itself. And we've been able to now show through oh much clinical research

that it has a very wide-ranging impact. A single theme is too narrow for great minds and daring hearts.

Get ready to enter the Lionheart with your host, Laurence Dunning.

Renee, thank you so much for joining me.

I'm so excited to talk about everything health and longevity related.

But maybe we could start with a little bit of your background for people listening.

Absolutely.

Well, first, thank you so much for having me here.

It is always such a pleasure to talk about some topics that really are so near and dear to my heart.

They are near and dear to my heart, they are near and dear to my heart

because I myself am a longevity dietitian by trade.

I have, and how do you get that title?

Well, you get your master's degree in a very specific sect of nutrition, which is longevity

and health span nutrition.

So there's really only one program in the world doing this. It was founded by one of the leading longevity researchers,

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