210: Recovering From Burnout + Permission To Rest Ashley Neese

The KICK-ASS Stepmom Podcast

Jamie Scrimgeour

Kids & Family, Education, Parenting, Self-improvement

4.9 • 694 Ratings

🗓️ 22 January 2024

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the KICK-ASS Stepmom Podcast, Jamie sits down with Ashley Neese, a renowned breathwork teacher, author and self-care advocate. This conversation comes at the perfect time as Jamie navigates her own personal experience with burnout. Tune in as Ashley shares practical strategies for prioritizing rest, reconnecting with yourself, and recovering from burnout. Together they discuss Prioritizing Rest in Real Life Tools for Self-Reconnection Sitting in Discomfort for Growth Intentional Self-Check-Ins Recovering from Burnout, and so much more... Don't miss this opportunity to learn from Ashley Neese's wealth of knowledge and experience! For more from Jamie Scrimgeour visit www.jamiescrimgeour.com Follow along on Instagram: www.instagram.com/jamiescrimgeour Follow along on Facebook: www.facebook.com/scrimgeourjamie Join The KICK-ASS Stepmom Community: www.jamiescrimgeour.com/membership Download The Secret To Improving Your Stepfamily Life: www.jamiescrimgeour.com/freeguide For More From Ashley: Follow them on Instagram: wwww.instargam.com/ashley_neese Check our their website: www.ashleyneese.com Listen to their podcast: The Deeper Call Permission to Rest book Substack Newsletter Thanks to Our Sponsors: Cozy Earth - www.cozyearth.com and use the code COZYJAMIE40 for 40% off LMNT My Go To Electrolyte Drink - www.drinklmnt.com/kickassstepmom to get a free sample pack with purchase

Transcript

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0:00.0	Hey, it's Jamie Srimjure. When I became a stepmom, I quickly realize that while
0:11.1	moms are encouraged to keep it real, there's a big double standard when it comes to stepmoms.
0:15.9	So, I decided to start the conversation myself. Thriving as a stepmom doesn't just come from conversations about being a stepmom now.
0:23.5	Here we dive into marriage, relationships, personal growth, and more.
0:27.9	My mission?
0:28.9	Inspire you to live a kick-ass life while bringing you along as I create my own.
0:32.9	This is the kick-ass stepmom podcast.
0:42.2	Hello, hello.
0:43.8	Welcome to the kick-ass step-mom podcast.
0:46.8	Okay, guys, I have a question for you.
0:49.2	Do you ever notice that you're not fully breathing?
0:59.7	Like, stop right now and take a full breath like a full deep breath like i'm doing it with you sometimes it can feel weird but literally breathe all the way in and all the way out like how
1:09.5	freaking good does that feel?
1:13.6	And it is one of the simplest things to do to calm your body and to reset.
1:16.9	But so often we don't take advantage of this tool that we have.
1:21.4	And it's like right inside of us.
1:23.7	I know for me if I'm feeling stressed or if I'm in the middle of something, I'll notice.
1:26.9	I'm like, I'm not even freaking breathing right now.
1:30.4	Anyway, breathwork.
1:31.7	So freaking powerful.
1:33.7	Breathing.
1:34.4	So freaking important.
	...

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