#210 Organic Food is it Really Worth It?
The Doctor's Kitchen Podcast
Dr Rupy Aujla
4.8 • 2.5K Ratings
🗓️ 23 August 2023
⏱️ 73 minutes
🧾️ Download transcript
Summary
That’s the topic of conversation on todays podcast and I’ll be talking about:
What pesticides are designed to do and why we should be aiming to reduce our exposure
Shopping tips
The most pesticide sprayed foods
Which foods in different categories that I tend to buy organic
How to reduce our chemical exposure
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Transcript
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| 0:00.0 | Doctor's Kitchen recipes health lifestyle Welcome to the Doctor's Kitchen |
| 0:10.0 | podcast to show about food lifestyle medicine and how to improve your health |
| 0:18.2 | today. I'm Doctor Rupi your host I'm a medical doctor I study nutrition and |
| 0:25.2 | I'm a firm believer in the power of food and lifestyle as medicine. Join me |
| 0:32.8 | and my expert guests where we discuss the multiple determinants of what |
| 0:37.0 | allows you to lead your best life. |
| 0:45.4 | Remember you can download the Doctor's Kitchen app for free to get access to all of |
| 0:49.8 | our recipes with some specific suggestions tailored to your health needs and |
| 0:53.6 | new recipes added every month and if you want to watch this episode on YouTube |
| 0:58.2 | it is one of the best ways to support the podcast just go to YouTube and type in |
| 1:03.0 | Doctor's Kitchen and you'll see my smiley face as I talk about everything to do |
| 1:07.0 | with organic pesticides and how you can protect your health by lowering your |
| 1:11.2 | body burden and subscribe to the eat listen read newsletter that I share |
| 1:15.5 | every single week where I send you recipes to cook as well as some |
| 1:19.6 | mind-free curated media to help you have a healthier happier week and by virtue |
| 1:24.3 | of signing up to the newsletter you also get seasonal Sundays one of my |
| 1:28.0 | personal favorites we do a deep dive into ingredients every single week that |
| 1:32.4 | seasonal healthy and have all the historical nuggets of wisdom attached to it as |
| 1:38.2 | well people absolutely dig it onto the podcast. |
| 1:41.4 | Before we get started here is a quick word from the people who make this podcast possible. |
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