210. Gary Brecka Live At The Healf Experience 2025 In London: Hydrogen Water and Amino Acids

The Ultimate Human with Gary Brecka

Gary Brecka

Health & Fitness

4.8 • 2.5K Ratings

🗓️ 16 October 2025

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

What if the lightest element in the universe could be the most powerful tool for human optimization? Most people are chasing exotic supplements while missing the foundational molecule that makes up 10% of your body weight, hydrogen gas. This isn’t about selling you another trendy supplement; this is about understanding why we had hydrogen-rich streams and gut bacteria that no longer exist, and how restoring this one molecule through the NRF-2 pathway can transform everything from mitochondrial function to sleep quality. Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols! https://bit.ly/4ai0Xwg Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP: SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW MASA CHIPS: 20% OFF FIRST ORDER: https://bit.ly/40LVY4y VANDY: “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7 RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 00:26 Big Data & AI Will Revolutionise the Medical Field 05:10 Impact of Hydrogen in the Human Body 07:47 Theory of Immunofatigue 10:18 Three Greatest Deficiencies in Human Beings Worldwide 15:01 Adding Hydrogen Gas to One’s Routine 16:04 What’s Inside and Outside of the Human Cell? 21:26 Balancing Inflammation and Oxidation with Hydrogen Gas 24:47 What is GLP-1? 28:12 Amino Acids Are the Building Blocks of Life 32:50 Soil Lineage Studies Then vs. Now 35:12 Weakening of Our Immune Systems due to COVID Protocols 37:40 Gary’s Morning Routine 41:26 Remnants of the Radiation on the Brain 43:29 Stance on Hormone Replacement Therapy The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	We've done 276,000 clinical trials.
0:03.0	The United States, it's the sickest, fattest, most disease-ridden nation in the world.
0:07.5	As we age, we are slowly micropoisoning ourselves to death.
0:11.6	That's where a miracle of hydrogen gas comes into play.
0:14.8	It is the only selective antioxidant on the surface of Mother Earth that I have ever found
0:20.2	that has profound impact.
0:22.6	This is such a phenomenal gas in the human body and performance happens when we restore
0:28.6	redox homeostasis, not when we just crush inflammation.
0:32.6	If we didn't have the inflammatory process, none of us would ever heal from injury.
0:37.6	The reason why I start every morning
0:39.4	with all nine of the essential amino acids,
0:41.7	all 91 essential minerals,
0:43.6	and hydrogen gas is because the big data tells us
0:46.8	that that is the baseline for human optimization.
0:50.3	What is fascinating about my discovery
0:53.0	as I've unlocked the power of hydrogen and hydrogen gas in the human body is.
1:10.7	Welcome back to the Ultimate Human podcast.
1:13.2	Today's episode is a special one, recorded live from the health experience in London.
1:18.8	I took the stage to break down one of the most misunderstood topics in health, hydrogen water,
1:24.0	and how hydrogen tablets can improve your energy, inflammation, and recovery.
1:28.4	I also dove deep into the science of amino acids, what they actually do in your body, and why
1:33.1	they're essential for rebuilding every single cell you have. If you've ever been skeptical,
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Gary Brecka, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Gary Brecka and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.