Josh is it is it recording where you could have said it was recording

H Hire it's Sally here just a quick one just a quick one you can now rate say your Podcasts on Spotify as well as Apple Podcasts. So if you can, do make sure that you do both. I know that some of you are just a little bit lazy. I can't say that. But why is it right anyway now for the urban intro music

is the bench Brunani woman this baby boys baby girls you need to hear this

Every sit down sit down receive this real miss make sure your cops ready for the two

I go sip a yo hard time scrolling for your long towards. You might earn something when ever know

I could let you find and she's one of a kind on say you're mine

say you're mine Say you mine. mine.

Finally.

Oh wow that note was off.

fine.

No, still not coming in strong.

Finally it is happened to me. I am live recording and I can

natural. Give up give up. I tried. I really really tried but what I was really trying to convey is that

finally I'm on video and it looks sort of cute like I I did well. I mean I had to ask Brent for quite a bit of help.

But get into it, get into it, I did pretty well. For those of you who were listening,

you can also go and watch this on YouTube because, you know, I'm doing bit and the Spotify stuff, I'll sort it out later. That's just a whole, oh, that's just a whole oh that's just a whole mind field so I'll sort that later anyway you're listening to

S ym or watching S ym officially known as a say your mind unofficially known as what, that's right, suck your mom,

and it's me Kalechi in this beautiful place to be,

why am I so tranquil today? I mean let's see how long I'm actually tranquil for.

That's that's the real thing that we should be kind of paying attention to.

I was at a three day, well two and a half day

retreat at a friend's home in London actually and you know I would go every day some people stayed over I went every

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