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The Jesse Chappus Show

210: Focus Friday - Intentions

The Jesse Chappus Show

Jesse Chappus

Alternative Health, Nutrition, Health & Fitness

4.61.6K Ratings

🗓️ 12 January 2018

⏱️ 11 minutes

🧾️ Download transcript

Summary

We hope your 2018 is off to a great start... ours sure is!

On NYE we created a list of personal, relationship, and business intentions for the year.

Today, we're going to share some of our intentions with you. Hopefully you'll be inspired to come up with some intentions of your own.

Cheers to a happy and healthy 2018!

Related links:

Listen to Dr. Sachin Patel previously on TUHP (episode #168)

The Living Proof Institute

Join our Facebook community

Listen to Gretchen Rubin previously on TUHP (episode #207 & #37)

Follow us on Instagram

Related episodes:

337: Dr. Jennifer Ashton – The Self-Care Solution

303: Emily Fletcher – Stress Less… Accomplish More, Mindfulness vs. Meditation, Secrets To Manifesting

167: Focus Friday – Embrace Summer

098: Katie Dalebout – Embracing The Art Of Journaling

081: Setting Healthy Intentions For 2016 (Better Late Than Never)

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Transcript

Click on a timestamp to play from that location

0:00.0

Hi, I'm Rennie Wasserman with Jesse Chappas from the Ultimate Health Podcast.

0:03.5

Welcome back to another focus Friday, where we give you short bursts of information and

0:08.1

inspiration to set your weekend off on the right foot.

0:10.8

And today we are talking about intentions.

0:14.0

It has now been a couple weeks into January so we're not late but it's we're

0:19.6

edging our way into the month now and Marty and I just want to share some of our intentions

0:24.3

for this year with you guys.

0:25.8

On New Year's Eve, we sat down and we went over our intentions

0:29.2

and broke them down into personal relationship and business. And're just gonna each share one of our

0:36.0

intentions from each of these categories and just and just dig into it with you guys.

0:39.8

And before we do that firstly we want to say happy new year to you guys and we want to say thank you so much as you probably saw on social media

0:47.2

We hit five million downloads. Yay! It's super exciting and we couldn't have done that without you guys so keep

0:55.0

listening keep sharing the show keep supporting us and we're going to keep

0:59.0

providing and keep delivering all these awesome episodes to you. Thank you guys so much. Such a big milestone and we are just going to continue moving forward,

1:07.0

continue to evolve the show, and bring you guys top-notch guests.

1:11.0

Yeah, we've got a crazy lineup for this year and we're not going to

1:15.0

to leak any guess yet. We're just going to keep surprising you and

1:17.0

any guess yet. We're just going to keep surprising you and

1:20.0

keep sharing all the good stuff we've got.

1:22.0

I hope you guys have enjoyed the first

1:23.6

couple episodes of the year. We've taken the show in a spiritual direction and

1:28.1

right before recording this, Martini and I were looking at the upcoming calendar

...

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