Hi, my name is Dr. Rongan Chatterjee, medical doctor, author of the four-pillar plan and television presenter.

I believe that all of us have the ability to feel better than we currently do, but getting healthy has become far too complicated.

With this podcast, I aim to simplify it.

I'm going to be having conversations with some of the most interesting and exciting people both within,

as well as outside the health space to hopefully inspire you, as well as empower you with simple tips that you can put into practice immediately to transform the way that you feel.

I believe that when we are healthier, we are happier because when we feel better, we live more.

I'm absolutely delighted to introduce today's guest.

In fact, we have such a fascinating conversation that I've decided to split it up into two parts.

So today, you can listen to part one of our conversation.

My guest is somebody who is a professor at the Salk Institute in California.

He's someone who's conducting research that is literally transforming the way we do things around the world.

His research is behind why our phones and computer screens dim down to an orange shade at night time.

He's shown how different genes have a daily rhythm and the way that they function.

And he's also known for a lot of research in an area called Time Restricted Feeding, the whole idea that's not only what you eat matters, but when you eat matters as well.

He's got a new book coming out called The Sikating Codes and I'm absolutely delighted to welcome to the podcast today.

Professor Sachin Panda.

Sachin, thanks for joining me.

Hi. I'm very happy to be on your podcast.

Sachin, I think you are doing some of the most important work in terms of, you know, really hardcore research that is getting translated into real life clinical practice.

I've, you know, I first came across your research probably about four years ago or so.

And I've been pretty obsessed with following it ever since, actually.

I was delighted that we got the opportunities to lecture together last September in Iceland.

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