Hi and welcome to the Wellness Mamba Podcast where I provide simple answers for healthier

families.

Did you know that men and women who sit for more than 23 hours a week are 64% more likely

to die from heart disease?

And 30 minutes to an hour of daily exercise is not even enough to counteract the negative

effects of prolonged sitting.

In fact today's guest, Chad and Brenda, who are doctors of physical therapy and health

and wellness coaches, are here to talk about just that, about sitting and the negative effects

that can have on us and also how to counteract that.

So Chad and Brenda, welcome.

Thank you so much for being here.

Thanks for having us, Katie.

Yeah, it's great to be here.

Thank you.

Thanks for being here.

And to start off, I would love to know how did you guys get into this area of specialty

and is there a personal story there or is it something you saw in a lot of clients or

how did you come to start researching this?

Well, it's something that we see in our practice a lot.

So you mentioned that we're both physical therapists and we spent a lot of time treating

people with spine issues.

So her needed disc and bulging disc and headaches, shoulder pain, hip pain and all that.

...