All right, my friends, welcome to episode 788 of Extreme Health Radio.

I'll put links to everything I talk about in today's show at Extreme HealthRadio.com

4.6788.

This is based off of the article, the 21 health benefits of sweating.

And I wanted to talk with you guys about sweating, sauna bathing, sonnotherapy, as it's called,

some of the benefits of it, and why you should really consider it as a really big part of your overall detox strategy,

but also for your longevity protocol as well.

Sona therapy is something that I've been doing since 2011 on a regular basis when we

first purchased our son, and I'll get into which one we have near the end.

But I learned about son therapy from David Wolfe.

And he talked a lot about doing particular Ayurvedic cleanses, like eating nothing but

coconut oil for a couple days, you know, and then sitting in a far and fret sauna and sweating

out all of those fat soluble chemicals and xenoestrogens and toxins and

poisons and stuff like that and and there's many other uh detoxes that you can do while

sitting in a sauna as well but when i first learned that it wasn't just for sort of old guys at

the country club and to sort of get away from

their wives and talk about what's going on in the day. And I started learning about all of the

health benefits and how it affects overall health and longevity. I started thinking, man,

this is really like I should really start a sauna, you know, start doing it.

And then I would go to different places like places where we did massages and stuff like that.

And it was really expensive.

And I just couldn't do it.

...