21 Days of Meditation

Practicing Human

Cory Muscara

Personal Development, Presence, Mental Health, Wellness, Personal Growth, Meditation, Self-improvement, Mindfulness, Self Improvement, Health & Fitness, Education, Positive Psychology, Happiness, Buddhism

5.0 • 1.2K Ratings

🗓️ 4 May 2020

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Have you ever considered starting a regular meditation practice? There are predictable outcomes and benefits that come with daily meditation, but many of us don't give ourselves the opportunity to experience them. In this episode, we discuss three benefits of regular meditation, and Cory will also discuss his 21-day meditation challenge starting May 5th, 2020 launching on Instagram (www.instagram.com/corymuscara) and Facebook (www.facebook.com/corymuscara). As always, if you'd like to get fr...

Transcript

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0:00.0	Hello and welcome
0:02.0	welcome back to practicing human, the podcast where every day we're getting a little better at life.
0:07.0	I'm your host, Corey Muscarra.
0:09.0	And I have some exciting news.
0:11.0	I am going to be launching 21 days of live meditation on both my Facebook and Instagram accounts
0:19.9	starting tomorrow, Tuesday, May 5th.
0:24.6	We'll meet every day at 1030 a.m. Eastern Standard time,
0:30.0	and we'll practice for 20 minutes.
0:33.1	This is completely free.
0:34.6	So if you're not yet following me on Instagram or Facebook,
0:37.5	I encourage you to head over there just
0:39.2	to make sure you're following along
0:41.0	and get the updates for this.
0:43.0	So given that you have the opportunity now to dive deeper into a meditation practice,
0:48.0	in today's episode we're going to talk about the value of a consistent meditation practice.
0:54.6	More to come on that in a moment.
0:56.3	First, let's settle in together
0:58.2	with the sound of the bells. D' Okay, so the benefits of a regular meditation practice. There are a lot of things I could share about this, but in this episode I'm going
1:27.0	to share three key things that I've noticed for myself and I notice for my students that starts to develop when you get in the habit of meditation regularly.
1:39.0	The first is just a general stabilizing of your mind.
1:45.0	Now, this might sound so obvious that it's almost boring.
1:49.0	Like, of course, meditation helps settle our attention, it helps us to focus, it helps us to concentrate.
	...

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