Welcome to Vlad's Subject podcast.

Our mission at Vladimir Subject Ministries is to reach the world globally and disciple them digitally.

Let's dive into this episode. Fasting finale. 201 day of a fast has come to an end.

Now, the most important question that many people have been asking, and not only many people have been asking, but I think you should be prepared for,

and that is, how do you end a prolonged fast?

How do you come out in a way that you don't hurt yourself?

Now, big disclaimer first and foremost, I am not a doctor, I am not an nutritionist, and

therefore, some of the things that I want to share with you are just part of some common

sense wisdom.

When it comes to specifically things that relate to your situation, I would really encourage

you that you research and as well as you consult your doctor.

But for right now I want to share with you just 10 very basic things that I would like to leave you with

as we're exiting or preparing to leave the fast.

Okay, number one is you have to keep in mind that the stomach has been slowly

shrinking. That means that your stomach's capacity for food is not like it was in the beginning,

which means the smallest amounts of food not only can make you feel

full, but they can also irritate your stomach. So you have to understand that your stomach now

is not the same size that it was when you started the fast, it shrunk.

So you don't want to overwhelm your stomach by beginning to eat, of course, normal meals.

The second thing that I want you to remember about this

as you're planning to come out of the fast

is the organs in the body that are usually involved with

...