Hello and welcome to the Teen Life Coach podcast. I'm your host, Mikkel, and today we are talking about confidence.

Hey, so excited to be with y'all today.

We are talking about one of my absolute favorite topics.

We are talking about confidence today.

But before we hop into it, it's listener review time.

So, Jaliyah wrote, I listen to this podcast on the bus every day before school and I use

every single piece of advice you give me my favorite was when you were talking about making

friends and I applied it by showing a lot of interest in more people now I have so many

people to hang out with thank Thank you. I love it.

I'm so glad you've been using this advice and it's been helping you make friends. That makes

me so, so happy. So, confidence, you guys. We are going to talk about confidence. It's magnetic. We all love to be around

people that are confident. We love being around ourselves when we feel confident. When we feel really

good about who we are and the things we're doing. And I think that's something we all strive for.

And especially as a teen, right, you were trying so hard to be confident in yourself.

But all these like doubts and insecurities are bubbling up. And it's something you've got to work to develop.

So if you haven't yet, make sure you go grab my confidence challenge. It's at palmstreet.com forward

slash confidence. Again, that's palm street.com forward slash confidence. So where exactly does confidence

come from? I've been thinking about this a ton and I realized I think there are

four different places that we think we get our confidence from and it kind of depends on the

person. So we're going to kind of talk through them. The first one is relationship-centered confidence.

This is when you feel confident, you feel good about yourself,

when you feel good about the relationships in your life.

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