I want to tell you guys real quick about on its battle ropes.

These are a phenomenal tool that anybody can use to increase

cardiovascular function, respiratory function,

as well as muscular endurance.

People often complain to me about knee pain and hip pain and ankle pain just because we're getting up there in age or maybe we put ourselves through the wringer for too many years.

But this is one of these amazing devices where we can tap in our cardiovascular system in a different way

that's very low impact on the joints and the hips as well as the shoulders and we can really push ourselves in a different way.

You can get 10% off battle ropes and any other product at onit.com

slash podcast.

Yo, thanks for tuning into the onit podcast with Kyle Kingsbury. This

week's guest is Raphael Lovato Jr.

You know, I'd followed this guy a lot through his career in mixed martial arts and not so much before in Jiu-Jitsu.

He's an incredible martial artist, you know, and it's funny because as I pick his brain and kind of see his transformation and how he's gotten to this place in life, I'm pretty jealous of him. He's lived an incredible life.

His father was into Jit Kondow and Bruce Lee and really exposed him to mixed martial arts before there

was a sport of mixed martial arts.

He's been able to train with some of the best Jiu-Jitsu players in the history of the sport,

was right there at the beginning as the Gracies started coming into America and

exposing the world to this new form of Jiu-Jitsu and I think you guys are really

going to dig this podcast. Thanks for tuning in.

Good to go. Raphael Lovato Jr. in the house on the Onit podcast.

It is an absolute pleasure to have you here, brother.

I'm excited to be here.

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