meta_pixel
Tapesearch Logo
Log in
Mind Pump: Raw Fitness Truth

2096: Why Fasting Is a Terrible Way to Lose Fat, the Correct Way to Breathe When Lifting Weights, How to Train With Scoliosis & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 14 June 2023

⏱️ 97 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: How to use Western Medicine the RIGHT way. (2:36)

  • Takeaways from Jordan Peterson’s talk on parenting. (20:03)

  • Aurelius has the sports gene! (36:40)

  • Grown man hardcore parkour. (39:20)

  • Doug’s $450K snafu. (41:34)

  • Updates on the Park City rental. (44:55)

  • How cannabinoids/CBD can protect the brain from trauma. (47:27)

  • Shout out to Patrick Lencioni. (50:45)

  • #ListenerLive question #1 - How can I maximize my nutrition while starting a MAPS program? (52:17)

  • #ListenerLive question #2 - Are calories that important as long as I’m reaching all my other macros? (1:06:47)

  • #ListenerLive question #3 - How should you breathe when you lift weights? (1:19:49)

  • #ListenerLive question #4 - What direction should I go in with a recent scoliosis diagnosis? (1:28:57)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind, pop, mind, pop with your hosts.

0:09.2

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.5

You just found the most downloaded fitness health and entertainment podcast.

0:17.0

This is Mind Pumper.

0:18.0

In today's episode, we answered live caller's questions, but this was after a 50 minute

0:22.5

introductory portions where we talked about fitness, current events, our families, and

0:27.4

much more.

0:28.4

By the way, you could check the show notes for timestamps if you just want to fast forward

0:31.7

to your favorite part.

0:32.7

Also, want to be on an episode like this one, email your question to live at mindpumpmedia.com.

0:37.6

Now, this episode was brought to you by some sponsors.

0:40.9

The first one is mphormones.com.

0:44.0

This is a group of doctors that can help work with you for hormone replacement therapy or

0:49.1

peptide therapy.

0:50.9

For example, a very popular peptide that's out there.

0:53.1

On my gluteide, known under the brand name, brand name, ozempic, they have that and others

0:59.0

that can help you with things like fat loss, muscle gain, growth hormone production, reduced

1:04.3

inflammation, better recovery, and much more.

1:07.0

Go check them out.

1:08.0

Go to mphormones.com, fill out a form, meet with someone, see if this is right for you.

1:14.0

This episode was also brought to you by Ned, makers of the best hemp oil extracts will

...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2025.