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Dating Intentionally

209. Why Self-Trust Is the Key to Feeling Safe in Love w/ Sarah Yudkin

Dating Intentionally

Talia Koren

Self-improvement, Education, Relationships, Society & Culture

4.7597 Ratings

🗓️ 7 November 2025

⏱️ 62 minutes

🧾️ Download transcript

Summary

Are you overthinking your relationship? Do you ever wonder if it’s love or just anxiety?

In this episode, I share my journey from relationship anxiety to building true inner safety and self-trust. I'm joined by Sarah Yudkin, creator of You Love and You Learn, to explore releasing fear, healing old patterns, and meeting your own emotional needs while staying open to love. If you’ve ever questioned your relationship or struggled to feel secure, this conversation will help you find peace, confidence, and a deeper connection.

Where to find Sarah on Instagram: @youloveandyoulearn and at Website: www.youloveandyoulearn.com


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Transcript

Click on a timestamp to play from that location

0:00.0

You know what takes so much longer than you want it to? Waiting for matches to respond on dating

0:05.2

apps. But you know what doesn't keep you waiting? Factor meals. They're delicious, satisfying,

0:10.2

and ready to eat in minutes. This episode is sponsored by Factor, which makes healthy eating

0:14.4

effortless with fully prepared meals designed by dietitians and crafted by chefs. So you can eat

0:19.6

well without the thinking, planning,

0:21.4

shopping, or cooking. What's not to love? Personally, I'm loving their Tex-Mex chicken green bowl.

0:26.9

I'm on a fiber kick. So that is great to enjoy after a long day of interviews and recording.

0:32.5

And I'm so excited to try their truffle butter, chicken, and mushroom risotto, which, as someone

0:37.3

who used to work in the food space

0:38.7

I can tell you a meal like that takes a long time from scratch and the fact that I can enjoy it as a factor meal in minutes is amazing I'm loving the quality the lean proteins and the variety of whole food ingredients and factor has over 100 rotating weekly meals so you are never bored. Factor meals are

0:56.1

always fresh, never frozen, and ready in about two minutes. No prep, no stress. If you want reliably

1:01.4

delicious and healthy meals that are ready to go quickly, I recommend checking out Factor and they

1:06.0

have an amazing offer for dating intentionally listeners. Head to factormeals.com slash

1:11.4

di50 off and use code di50 off to get 50% off and free breakfast for a year. Eat like a

1:19.1

pro this month with factor. New subscribers only varies by plan. One free breakfast item per box

1:25.3

for one year while subscription is active.

1:37.2

Welcome back to dating intentionally. I'm Talia. I'm sharing no-nonsense advice for navigating dating and relationships with confidence and ease, whether you've been dating for a while

1:41.4

or you're just getting started. I believe dating can be fun.

1:44.9

If your brain loves to spiral in dating or even in a good, solid relationship, this episode is for you.

1:51.9

I got to have a conversation with Sarah Yudkin, a certified relationship coach and host of the podcast you love and you learn.

1:59.0

Through her incredible coaching programs and courses,

2:01.4

she's helped thousands of people find security in their relationships. And I personally have

...

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