Hey everyone, Vancouver Radio, episode number 2009.

So it's been a while since we've talked to anyone that is across the pond,

and we should get someone on, we should get that accent on but you know what this

this kind of podcast interview came via kind of a mutual contact and it's very

interesting because you know a lot of people

sometimes sort of write into the show and guess sort of trying get involved in

stuff and when this name slid across my desk I thought holy mother of Montreal this guy has got such

a background that it just can't be shared and I was doing more research this morning on Mark and it just

do you know what I it's the longest show I've ever had to prep for because I just didn't know where to take like the life experience that this man has.

So anyway, I'll stop talking because he'll be far more interesting.

Mark Devine, welcome to the show, hello.

Hello Ben, hoo-yaha and hope you're doing well over there.

It said you're sweltering in the heat and dealing with Brexit and all that and sounds like you're doing just fine.

Well, the Brits just like to moan.

It's what we do.

Nothing's right.

So, you know, I'm not a moan, I'm a positive guy, I know you are, so let's always

look on the upside glass half full right

and I'm with you. Mark I don't really like doing intro for other people I want

people to hear the passion of that person and what they've done now you

have an incredible background unbelievable give me a little bit of the story like

what's happened what got you into fitness what did

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