Hello and welcome to The Walk and Love Podcast. I'm T.J. And cry as we try to find language to live a full life. We have a brand new freebie for you.

It is Brooks. Amazing, almost super simple, but crazy, helpful weekly template. Brooke, tell the people

about it. Tell the peeps about it. So I came up with this. This is not a

shoot my own horn. This is just so like I was so overwhelmed and swirly and like panic,

drowning mode. You know, like a couple years ago that I was like, I have to do something to

keep my brain and my thoughts like organized in a way that works for me. And so I started making

this little list on my notes app in my phone.

And here we are over two years later.

I'm still using the same system.

Still works great.

I filled it out this morning.

And it does keep me on track.

It helps eliminate the like mental load and overwhelm of everything from who do I need

to text back this week to what are we eating for

dinner to what am I supposed to do today? What can wait till next week? Is laundry happening?

All the things. How much water have I drank? All of it. It gets it out of my head and into one place.

And so we have it as a template for you. Yep. And so you can get that template by going to shop

at walkin love.com. We have a category on our website that says freebies. So it's in the shop

section. So technically you're checking out, but it's a free zero dollar item. So, and then it will

email you the template that you can copy and paste to your notes app. But Brooke also sends along a video

sort of how she uses it. It's about, you know,

it's like a screen share where she walks through how she uses this thing week in and week out.

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