Hello and welcome to the Walk and Love podcast. I'm T.J. And I'm Brooke. And today we're going to talk about how heaven is cheering you on.

Thank you for listening. Thank you for making us a part of your week. The Walk and Love podcast is a weekly conversation between Brooke and I about rhythms, faith, motions, parenting, et cetera. It's a place where we laugh

and sometimes cries. We try to find language to live a full life. And if you like, you're listening

to line up with your living, you're in the right place. You let it down. That was for Lynn.

Right? Or no. Sarah. Sarah. We have a brand new freebie for you. It is Brooks. Amazing,

almost super simple, but crazy helpful weekly template. Brooke, tell the people about it. Tell the

peeps about it. So I came up with this. This is not a shoot my own horn. This is just so like I was so overwhelmed and swirly and like panic drowning mode.

You know, like a couple years ago that I was like, I have to do something to keep my brain and my thoughts like organized in a way that works for me.

And so I started making this little list on my notes app in my phone.

And here we are over two years later.

I'm still using the same system.

Still works great. I filled it out this morning. And it does keep me on track. It helps eliminate the

like mental load and overwhelm of everything from who do I need to text back this week to what

are we eating for dinner to what am I supposed to do today? What can wait till next week? Is laundry

happening? All the things. How much water if I drank? All of it. It gets it out of my head

and into one place. And so we have it as a template for you. Yep. And so you can get that template by

going to shop. Walkinlove.com. We have a category on our website that says freebies. So it's in the shop section. So technically

you're checking out, but it's a free zero dollar item. So, and then it will email you the template

that you can copy and paste to your notes app. But Brooke also sends along a video, sort of how she

uses it. It's about, you know, it's like a screen share where she walks through how she uses

this thing week in a week out.

And we hope that it's super helpful for you.

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