Hey guys, Joseph here. Now, the following audio is actually taken from a live video stream that I do on Facebook.

Also, if you want to get in on these videos, they're all free. All you have to do is go to facebook.com slash Joseph's fan page,

and you can actually ask me questions and I'll answer them back live on video.

So let's go straight to the audio right now.

So let's go into how to rewire your brain.

Now, and I really do mean to rewire your brain, because it's all about the neurochemistry, the brain chemistry, it's about the neuroplasticity.

If I said that, I always plasticicity, neuroplasticity is a thing that we can actually begin to do.

I mean, a lot of in the past, we kind of thought about the, yes, in fact many people thought when we were young

when we became an adult it was impossible to rewire the brain that's what they thought

many years ago if they thought it just once you become an adult once you become like a teenager

it is impossible to be able to um rewire the brain anymore But in fact, that is a lie. It is a liar,

because we can rewire our brain any given second of any day that we want. And it's almost like

going down the gym. Okay, so when we want to have a good body, we do not, although we'd love to,

we don't go just the once and then expect to have the perfect body. We don't do that. We don't

just, like I said, I think we would love to be able to do that. I try to work out four or five times a

week and if I could just go once for the year, that would be awesome. But of course, I think we would love to be able to do that. I try to work out four or five times a week.

And if I could just go once for the year, that would be awesome.

But of course we cannot do that.

It's about training up our muscles to be able to get the physique that we want.

We have to put the hard work in.

And I have had to do that over the last...

Because I really neglected my body.

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