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ON AIR WITH ELLA | Women's Wellness

209: EFT Tapping for Anxiety, Stress Relief, Emotional Release - Dr. Damon Silas

ON AIR WITH ELLA | Women's Wellness

Ella Lucas-Averett

Education, Self-improvement, Health & Fitness, Fitness, Alternative Health

5.0704 Ratings

🗓️ 8 July 2020

⏱️ 43 minutes

🧾️ Download transcript

Summary

Stressed? Anxious?

Dr. Damon Silas is a psychologist who specializes in anxiety and trauma release. He's sharing WHAT, WHY and HOW of Tapping (or Emotional Freedom Techniques) for emotional release. We have WAY too much fun, and I learned something about managing stress and even cravings. You can watch or listen - this one is on video, too!

WATCH ON VIDEO: onairella.com/209

SHOW NOTES & LINKS: www.onairella.com/post/209-tapping 

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

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Transcript

Click on a timestamp to play from that location

0:00.0

Hey, you're on air with Ella where we talk motivation, mindset, personal development, basically everything you need to get more of what you want.

0:14.9

And let's look you don't. Let's go.

0:19.5

Hey, Dr. Damon. How are you? Hey, Ella. Damon, how are you?

0:21.6

Hey, Ella, good.

0:22.6

How are you?

0:23.6

You guys, you're on air with Ella, and you are also on air with Dr. Damon, Silas, a psychologist

0:27.6

who specializes in anxiety and trauma, and he's on here for a really special reason today.

0:33.6

But before we jump into that, I want you to know something super special about this show.

0:38.5

This show is on video.

0:40.1

And video is not something we normally do, but I was like, I cannot have Dr. Damon on without video.

0:45.7

Because today we're talking about tapping.

0:48.1

And it's hard to talk about tapping, Dr. Damon, without showing tapping.

0:53.6

That's right. The people have to know what we're doing. They have to know what we're doing. So today is a tutorial. And it's not just for you guys, it's for me, because I've never done this before in my life. So I'm so excited you're here, Dr. Damon. I mentioned super briefly what you do. Tell everybody kind of who you are and what you do. Sure. So first and foremost, thank you for having me on. I am so excited to be here. I just love your

1:15.7

energy. So if I, if you keep seeing me on video, just do a shoulder shimmy, that's just my

1:20.5

excitement coming through. That's right. Right. But yes, so I am a clinical psychologist. I've been doing this work for about 18, 19 years now.

1:31.8

And I specialize now in anxiety and trauma work. So PTSD, I really became very interested in PTSD work

1:39.4

while I was working on different military bases from about 2009 to 2016.

1:45.0

And so that just kind of morphed.

1:48.0

But I am now in private practice in the Greater Charlotte, North Carolina area.

1:53.0

And I also have a coaching business that I work with a group called

1:57.0

Collaborative Solutions Group.

1:59.0

And we are a group of coaches who focus on personal

...

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