Welcome to the Very Well Mind podcast. We've interviewed over 100 authors, experts, entrepreneurs, athletes, musicians, and others to help you learn strategies to care for your mental health.

This episode is hosted by psychotherapist and bestselling author Amy Morin. Now let's get into the episode.

Okay. Do you ever think that you could benefit from learning more about yourself?

Do you sometimes struggle to know who you really are?

Do you think you could benefit from having more self-awareness?

If you answered yes to any of those questions, today's episode is for you.

He's a licensed marriage and family therapist who serves as the psychotherapist for the Detroit Pistons.

One of his passions is to facilitate meaningful dialogue surrounding the subject of race and racism.

Dr. Yeager is also the author of a new book called How Am I Doing, 40 Conversations to Have With Yourself.

In it, he describes specific questions

everyone should be asking themselves to gain confidence,

learn more about how past traumas might impact them today,

and to learn more about tolerating

uncomfortable feelings. In today's episode, Dr. Yeager talks about some of those specific questions

from his book and how answering them today could help you create a better future for yourself.

Make sure to stick around until the end of the episode for the therapist take. It's the part of

the show where I'll give you my take on Dr. Yeager the episode for the therapist take. It's the part of the show where

I'll give you my take on Dr. Yeager's strategies for building mental stray. So here's Dr. Corey

Yeager on the conversations you should have with yourself that can help you grow mentally stronger.

Dr. Corey Yeager, welcome to the Very Well Mind podcast. Thank you so much. Thanks for having me.

I'm excited to be with you today.

Well, I'm excited to talk to somebody that's normally talking to the Detroit Pistons about all things related to mental health.

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