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Practically Happy

#209: Colder Weather Fitness Ideas

Practically Happy

Cloud10

Self-improvement, Education, Kids & Family, Parenting

5.0863 Ratings

🗓️ 20 October 2022

⏱️ 31 minutes

🧾️ Download transcript

Summary

As the weather in the northern hemisphere dips down into fall/winter temps, your active outdoor lifestyle may need a shift! I feel it, too, so today I share some ideas to stay active all winter long. SPONSOR: Visit ISSUE.com/livefree to get started creating! Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

This episode is brought to you by Shopify.

0:03.0

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0:25.8

You're listening to Live Free Creative, an intentional podcast with practical

0:37.2

tips for living your life on purpose. I'm your host Miranda Miranda Anderson, and I believe in creativity, adventure,

0:47.1

curiosity, and the magic of small moments. I hope that every time you listen, you feel empowered and free to live the life that

0:58.0

you want. Hello, hello, hello. Happy to be here with you this morning, afternoon,

1:09.6

evening, wherever you are. Thank you for tuning in to live-free creative

1:13.0

podcast. I'm your host Miranda Anderson. Today's episode is

1:16.2

number 209 cold weather fitness. It's coming. If you live in the

1:22.2

northern hemisphere, it's coming. It may not be

1:24.9

coming quickly where you are depending on where you live. And for those of you down

1:29.5

south, down under, I wish you a blessed spring and summer in the months ahead. For me and my

1:37.8

community here in Virginia we are just getting the first kind of cool breezes of fall. It's been about 50

1:46.7

degrees in the morning on our walk to school. The leaves are just starting to

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