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This is the Shameless Mom Academy, episode 209.

Show notes for this episode, including all links mentioned in this episode,

can be found by going to shamelessmom.com and clicking on episode 209.

Welcome to the Shameless Mom Academy. I'm your host, Sarah Dean, and I'm here to give you and other passionate, dedicated moms the tools you need to bridge the gap between motherhood and living the life of your dreams. I'm also here to help you be a little more shameless every day,

because if you aren't building a life, you're extraordinarily proud of, what kind of legacy are you building? So let's dive in. Hello, shameless moms. I'm happy to be here with you today, but I'm going to be honest.

Things are rough right now. I say that laughing because some things are like real rough in terms

of like national grieving and things just are really, really intense right now. And then there's

other things that are rough along the lines of like,

I need a new alternator in my car and that's just really annoying.

So what I want to talk about today is things you can do when you're feeling helpless.

And this applies to a lot of different levels and layers of our lives.

And what inspired this episode for me is some transitions that I'm going through

in different areas of work

and different things related to the show here and the gym and all sorts of different things

along those lines where I just feel sometimes like I'm not in control. And that's a hard feeling

...