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Mind Pump: Raw Fitness Truth

2083: Why Increasing Strength Doesn't Always Increase Muscle Mass, the Importance of Hitting Calorie Vs. Hitting Protein Targets When Cutting, the Best Way to Run for Cardiovascular Health & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 β€’ 12.6K Ratings

πŸ—“οΈ 26 May 2023

⏱️ 75 minutes

πŸ”—οΈ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.Β 

  • Mind Pump Fit Tip: Consistency BEATS hard! (2:11)

  • Take the MAPS leap for $5 a month! (5:30)

  • Did scientists accidentally create an anti-addiction drug? (9:08)

  • Nature is messed up. (19:09)

  • Is this the future of inside trading? (23:19)

  • The pros/cons of AI regulation. (25:02)

  • The top causes of death for bodybuilders. (30:50)

  • Video killed the radio star. (35:12)

  • Kids say the darndest things. (39:32)

  • Parent hacks with managing screen time. (43:33)

  • When you know you are a boomer. (48:27)

  • Why eating grass-fed vs. grain fed meat may lower your inflammation levels.(54:29)

  • Vuori is EVERYWHERE! (57:09)

  • Here's why bands DO NOT cause as much muscle damage as other forms of training. (58:32)

  • Shout out to the Mind Pump Newsletter. (59:54)

  • #Quah question #1 - Can you use light weights (instead of bands) for trigger sessions? (1:01:32)

  • #Quah question #2 - While in a cut, is it better to hit your protein for the day or stay within your calories? (1:03:59)

  • #Quah question #3 - Can you increase strength but not muscle mass? Likewise, is it possible to gain muscle in one body part and lose muscle in others? A recent dexa showed I lost muscle in my trunk but gained elsewhere. Does not make sense to me. (1:08:07)

  • #Quah question #4 - Are you better off running a mile a day or 3-5 miles a couple times a week? (without having any race goals, only leisure) Which would be more beneficial for cardiovascular health and lower impact on joints? (1:11:01)

Related Links/Products Mentioned

People Mentioned

Β 

Transcript

Click on a timestamp to play from that location

0:00.0

The search is heating up for the people who make football better.

0:03.6

People like Sarah Cateriona.

0:05.8

Strength and conditioning is not just for the praise, it's for everyone.

0:09.0

Jack Northover.

0:10.5

You cook me an hour for your fine rock show and all the way through, just like the stick of rock.

0:14.4

Chippy C-Hack.

0:15.4

Doesn't matter where you're former, you are.

0:17.2

We've built something which is beautiful.

0:18.6

Entries are rolling in. Who's your real football number one?

0:21.9

Nominate them today as they could with a money car buy experience with Skybett Pride Drop.

0:27.0

Skybett, the UK's number one betting app.

0:30.4

If you want to pump your body and expand your mind, there's only one place to go.

0:36.4

Might, might, up with your hosts.

0:39.2

Salta Stefano, Adam Schaefer, and Justin Andrews.

0:43.5

You just found the world's number one fitness health and entertainment podcast.

0:46.8

This is Mind Pump right today's episode.

0:49.6

We answered listeners questions after an introductory portion that was about 60 minutes long.

0:53.3

So what we talk about current events, our families, fitness studies, nutrition, and much more.

0:58.5

By the way, you could check the show notes for timestamps if you want to fast forward to

1:02.4

Fairfax Park. Also, if you want to ask us a question that we can answer in an episode like

1:05.2

this one, go to Mind Pump Media on Instagram every Sunday, we give you an option to post a question.

1:10.4

Then we'll pick our favorite ones.

...

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