2083: 10 Food Habits of the Successfully Fit by Chalene Johnson

Optimal Finance Daily - Financial Independence and Money Advice

Optimal Living Daily LLC

Investing, Business, Education, Self-improvement

4.4 • 1.3K Ratings

🗓️ 30 October 2022

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Chalene Johnson of The Chalene Show shares 10 food habits of the successfully fit. Episode 2083: 10 Food Habits of the Successfully Fit by Chalene Johnson Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million downloads of The Chalene Show. Tens of millions of people around the globe have transformed their bodies and their lives with her help, and her fitness programs have been featured in gyms and on TV for more than 12 years. She and Bret, her husband of over twenty years, are the founders of the SmartLife movement. Together, they have built and sold several multimillion-dollar lifestyle companies and helped countless people to do the same. The original post is located here: https://www.chalenejohnson.com/10-food-habits-of-the-successfully-fit/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? https://www.advertisecast.com/OptimalFinanceDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	If you are a lover of affirmations or you've just heard about how powerful they can be,
0:07.0	then you are going to love the Daily Affirmations for Women Podcast, created by the Women's
0:13.0	Meditation Network and hosted by the amazing Jodi Aegard.
0:17.0	Every morning you'll receive an episode that is dedicated to one specific affirmation,
0:22.0	so you can have this space to reflect on it and receive the power within it.
0:26.0	Follow and start listening now to the Daily Affirmations for Women Podcast on your favorite podcast player.
0:34.0	This is Optimal Finance Daily, Episode 2083.
0:38.0	Ten Food Habits of the Successfully Fit by Shaline Johnson of ShalineJohnson.com
0:45.0	and on your host and personal finance enthusiast, Diana Mariam.
0:49.0	Welcome back to our Sunday bonus episode,
0:52.0	where I share an article with you from a different podcast in our network to keep your life nice and optimized.
0:59.0	Today's episode is coming from Optimal Health Daily.
1:02.0	You can find that show wherever you're listening to this.
1:05.0	And with that, here's Dr. Neal with the post and commentary as we optimize your life.
1:12.0	Ten Food Habits of the Successfully Fit by ShalineJohnson of ShalineJohnson.com
1:22.0	Successfully Fit People are successful, not because of good luck, birth order, or family heritage,
1:28.0	but because they have adopted the right habits.
1:31.0	I've spoken to thousands of successfully fit people who feel obliged to share their practices with others,
1:36.0	so today I share with you what they have shared with me.
1:40.0	By emulating the habits of successful people, anyone can enjoy the life he or she desires.
1:46.0	Learn the habits, adopt the habits, practice the habits, and enjoy the success.
1:51.0	It's really that basic.
	...

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