Going to the gym can be discouraging, especially if you're putting in the work but barely seeing changes.

But with Tonal, you can actually see your progress with every workout.

Tonal is the ultimate strength training system for a reason.

Tonal provides the convenience of a full gym and the guidance of a personal trainer anytime at home with one sleek system. Designed to

reduce your mental load, Tonal is the ultimate strength training system, helps you focus

less on the workout planning and more on getting results. No more second guessing your form.

Total gives you real-time coaching cues to dial in your form and help you lift safely and effectively.

After a quick assessment, Tonal sets the optimal weight for every move and adjust in one pound

increments as you get stronger so you're always challenged. Tonel lets you choose from a variety

of expert-led workouts from strength to arrow hit to yoga to mobility, and these will keep you

coming back for more, and you can try new things. Right now, Tonal is offering our listeners

$200 off your tonal purchase with promo code pink shade. That's tonal.com and use code pinkshade

for $200 off your purchase. That's Tonal, T-O-a-l-l-com promo code pink shade for $200 off. Okay, everybody. Hey, welcome to Pink Shade. It's Mary Payne here. It is TLC Tuesday. I'm with Kimberly. She was making me laugh and also gross out.

Traumatizing her.

Yeah.

No.

No.

Mama doesn't want to hear about it.

The P word anymore.

Usually on these shows, the P word is something else.

Yeah.

I feel like they say the P word a lot on

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