#208: Wellness Q+A on How To Break A Plateau, Overeating, My Workout Schedule, Food Combining & Giving Up Alcohol (Solo Ep)
ACTIVATE
Mimi Bouchard
4.4 • 953 Ratings
🗓️ 27 September 2020
⏱️ 36 minutes
🧾️ Download transcript
Summary
In this solo episode I answer all of your burning wellness + weight loss questions. I discuss how I stay motivated, keeping a strong mindset, my weekly workout schedule, the supplements I take, how to prevent overeating, giving up alcohol, food combining, and SO MUCH more! I filmed this for my IGTV if you'd like to see it in video. Enjoy!
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The MIMIBEE Podcast is a weekly show hosted by Mimi Bouchard. It features segments on motivation and success, transformation stories, health and fitness, love and relationships, and interviews with professionals in their fields. The host Mimi is a self-proclaimed Transformation Specialist. She has undergone the most incredible transformation herself - she went from being very insecure, financially stressed, depressed, lost in life... to absolutely owning her craft and stepping in to her power. Mimi has drastically revolutionized her career, body, relationships, and her mindset. Every episode is incredibly inspiring and highly motivational. If you're looking to upgrade your life in any way, you're in the right place!
Transcript
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| 0:00.0 | Welcome to the Mimi V podcast. I'm your host Mimi Bouchard and this |
| 0:05.9 | podcast is designed to help you become the best version of yourself possible. |
| 0:10.8 | This podcast will motivate you and give you the tools that you need to get to where you want to be. |
| 0:17.0 | Hey guys, I'm going to be doing a wellness focused Q&A today. |
| 0:22.0 | I got some questions written out here that I gathered from my |
| 0:26.4 | Instagram story that I posted a couple days ago and I can't wait to answer off your |
| 0:31.6 | questions. It's very health and wellness, oriented, |
| 0:35.3 | tons of tips in here, so yeah, let's get right into it. |
| 0:39.5 | Question number one is, how do you stay motivated? This is a very good question and I don't believe |
| 0:46.9 | that motivation comes naturally to everyone at all times. I think it's one of those |
| 0:51.5 | things that you need to really, you know, practice and create |
| 0:55.9 | a discipline muscle around staying motivated and doing things that keep you motivated. |
| 1:02.4 | I have habits in place every single day |
| 1:05.0 | that hold me accountable, that keep me on track for my motivation. So things like |
| 1:10.0 | my morning routine, things like my daily meditation, things like just my habits |
| 1:17.1 | around food and eating and exercise, those keep me motivated. So you know you have to create these habits and practices |
| 1:27.6 | around what you want so that you kind of create this compound effect and more comes from it. |
| 1:34.0 | So how I stay motivated is I have my habits in place, |
| 1:37.8 | my non-negotiable is every single day |
| 1:40.3 | that I really commit to and the days that I don't commit to it because obviously I'm not perfect. |
| 1:45.0 | I do have days where I don't meditate and I don't have a great morning routine. |
| 1:50.0 | You know those days I've noticeably am not as productive or happy as I usually am. |
... |
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