Welcome to the Chris Getten podcast where we dive deep into the science of building a stronger physique,

unlocking the secrets of anti-aging and optimizing your health through cutting edge biohacks,

fitness strategies and mental resilience. I've been a personal trainer for nearly 30 years now and voted the number one transformation

trainer by governing bodies such as PT Academy, bodybuilding.com and trainerize.

I am the co-founder of unmatched supplements, co-founder of the Chris Kathleenethyn Jims franchise, and co-founder of my

online coaching platform, Chris Kething Coaching, and author of several books.

I'm a hybrid athlete, a natural pro bodybuilder, and I've competed in events such as Ironman

Triathlon, Ultramarathon, Spartan, and many more. My goal with this podcast is to cut through

the noise of fitness myth, misconceptions, and deliver clear protocols, actual tips, and real

resilience and science to help you optimize your physique, elevate your physical and mental

health span, and, of course,

enhance your life.

Hello, everybody, and welcome to another episode of the Chris Gething podcast, live from India.

First of all, I want to give a shout out to Christy Code Red for giving me the idea of this podcast

because I'd put out a post on my socials the other day asking for some ideas.

None of them really kind of stuck out, but then Christies did.

And she thought it would be quite interesting or fascinating to go through how I travel quite

extensively, but I always stay on track. And how do I do that? What biohacks do I do? How do I stay on top of

my nutrition, my training, et cetera? Because like last year, I took over 80 flights. I've been taking a flight

a day ever since getting to India, probably, well, it's over a week ago. I know that much. I'm in

Andabad at the moment. I travel to Jolanda next. Then I travel to Mumbai and then I go to Delhi

and then to the UK. I'm there for two days, thankfully. And then I head on

...