208 // The Mindful Kind Book Launch Party!
The Mindful Kind
Rachael Kable
4.6 • 636 Ratings
🗓️ 26 December 2019
⏱️ 11 minutes
🧾️ Download transcript
Summary
Hello and welcome to episode 208 of The Mindful Kind podcast.
In this episode, you'll discover more about an exciting new project I've been working on - The Mindful Kind Book Launch Party! Head over to rachaelkable.com/podcast/208 to find out more and secure your spot in this exclusive online party today!
You'll also hear 3 of my favourite key takeaways from The Mindful Kind book.
Key Takeaway 1: Your mindfulness practice doesn't need to be perfect. You can approach it with an attitude of curiosity, fun and openness.
Key Takeaway 2: Mindfulness can help you develop and strengthen your relationships with other people. This is perhaps the most important benefit I've experienced from my mindfulness practice so far!
Key Takeaway 3: Self-care isn't selfish or lazy - it's an important responsibility that involves genuinely nourishing your needs and wellbeing.
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
Transcript
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| 0:00.0 | Hello and welcome to the Mindful Kind podcast. |
| 0:06.4 | I'm your host, Rachel Cable, author of the Mindfulkind book, Mindfulness Teacher and blogger at |
| 0:12.0 | Rachelcable.com. |
| 0:13.8 | Each week this podcast will bring meaningful tips, tools and strategies so you can manage stress |
| 0:19.2 | and live more mindfully in the modern world. |
| 0:24.4 | Hello and welcome to episode 208 of the Mindful Kind podcast and also the final episode for |
| 0:30.8 | 2019. If you're looking for some inspiration to start the new year well, then be sure to go back |
| 0:37.4 | and listen to episode |
| 0:38.7 | 207 of The Mindful Kind about living a values-based life and episode 206 about preparing for the new |
| 0:46.8 | year. 2019 was an especially exciting year for me because my first book, which is also called The Mindful Kind, was released in Australia. |
| 0:57.6 | However, the fun does continue because on January 6th, 2020, the hard copy version of the Mindful Kind book |
| 1:04.7 | will be released on Amazon in Canada and the US. And then on February 7th, 2020, the Mindful Kind book will be released on Amazon |
| 1:13.9 | in the UK. I'm absolutely thrilled about this, as you can probably imagine, and I just can't wait |
| 1:20.8 | to see my book in the hands of more of my wonderful community. I wrote the book knowing that I wanted |
| 1:26.5 | to share a really practical tool that people |
| 1:29.1 | could use to live more mindfully in meaningful ways and to manage stress using a range of strategies |
| 1:35.4 | like self-care, solid communication, breathing techniques and so much more. Now, I do also have |
| 1:43.0 | some really awesome news to share with you. To help celebrate the |
| 1:46.7 | launch of my book in the US, UK and Canada, I've decided to host the Mindful Kind book launch party. |
| 1:54.4 | It's an exciting online event and anyone can take part. All you need to do is pre-order the |
| 1:59.9 | mindful kind on Amazon or already have a copy |
| 2:03.2 | of the mindful kind in hard copy, e-book format or as an audiobook. Because it's all online, no matter |
... |
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