Josh is it is it recording where you could have said it was recording

H Hire it's Sally here just a quick one just a quick one you can now rate say your Podcasts on Spotify as well as Apple Podcasts. So if you can, do make sure that you do both. I know that some of you are just a little bit lazy. I can't say that. But why is it right anyway now for the urban intro music

is the bench Brunani woman this baby boys baby girls you need to hear this

Happy sit down sit down receive this real miss make sure your cops ready for the

till we I go sip a yo hard time scrolling for your long towards. You might learn something when I know

can let you find and she's one of a kind on say you're mine say you're mine.

Well, well, you're doing. You'll never guess what I'm doing.

So I am recording this podcast episode while live on Instagram. I feel like it should be an

interactive thing. I mean obviously still following all the same structure and

everything but yeah now people can like take part if they want to and like

share their bits I just feel like why not try something why not try something different right? So anyway, yep you are listening to

S. Y M officially known as Say Your Mind, unofficially known as What What? That's right. Suck Your Mum. It is me Kalechi in the place to be because I'm also on

Insta at the same time.

So Insta Live people who are joining,

as you can see, the title of this episode.

The title of this live is recording Monday's episode because I'm literally recording the episode for the

that comes out tomorrow well recording it today with you in real time.

So like yeah let's you know get into it let's get into it.

Where do I even start?

My week has been all right. My week I've done a lot of like a lot of running actually.

Some reason I just felt like I needed to be out and about running, doing my thing.

For those who don't understand what's going on

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