Hi everybody and welcome to another episode of the Revelation Wellness

podcast my name is Elisa Keaton and we are gonna do some revving the word today

I thank you so much for showing up, being ready to move, and always going on kind of a little bit of a wild goose chase with me.

This actually, I was not planning on doing this podcast, true to sometimes God moves.

And I was actually in my time just hanging out for more, doing some reading, journal quiet sitting stillness all that all the goodness that

makes me changes me transforms my mind and as I got to this scripture in Luke 19 I just felt like okay I actually I need to work this out I want to talk it out I want to get really honest with you about it, what are we thinking about, what is our, what really as

you know as living beings that house, we house the living God and what's really going on in us.

So today is an endurance, I'm not going to be talking about, you know, how, what intensity

to push ahead into or to pull back in or any timed

segments if you want to do I honestly feel like you can kind of feel that if that's coming

for you if you go guy I just think I need to, you can, this is a place where the spirit of God in you leads.

So if you feel that come upon you, then please do that. I today just feel like, I just need to move and occupy the body so that we can get really

honest about what needs to go and there's some things that need to go and positive of that.

So thanks for hanging out today.

However you're doing it, you're walking, running,

cleaning the house, whatever,

there's something to be said about just continuous movement. It actually is proven.

It's proven to help in a healing process and mentally, physically,

as the body moves and kind of, it's kind of like a rocking

sensation, repetitive movement. It's, it soothes the brain. It allows us to

access things that we couldn't if you just sat and listened to my word. So good job, however you plan to move today.

So thanks for being here. I'm always just like, really God? you know you guys keep helping us stay in the top

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