208. Let's talk about coping mechanisms

The Psychology of your 20s

iHeartPodcasts

Mental Health, Self-improvement, Fitness, Education, Relationships, Science, Social Sciences, How To, Society & Culture, Health & Fitness

4.9 • 1.3K Ratings

🗓️ 28 June 2024

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

Very few of us ever receive an education on coping. We are taught bad things happen, we are taught pointless math equations, we are taught to grin and bear it, but not effective psychological ways of integrating stressful, painful, frustrating experiences. In this episode, we break down the psychology of coping mechanisms, including:

Problem focused vs. emotion focused coping
Maladaptive vs. adaptive coping
Our most common defence mechanisms
How to stop numbing ourselves to our experiences
How to consciously deal with hard things in life
Our coping statements
Freud, Carl Jung and many more

Listen now for a comprehensive deep dive into coping in your 20s and beyond.

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Transcript

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0:00.0	Hi, I'm David Eagleman from the podcast Inner Cosmos, which recently hit the number one science
0:05.4	podcast in America.
0:06.8	I'm a neuroscientist at Stanford, and I've spent my career exploring the three-pound
0:11.6	universe in our heads.
0:13.0	Join me weekly to explore the relationship between your brain and your life
0:17.5	because the more we know about what's running under the hood,
0:21.0	better we can steer our lives.
0:23.4	Listen to Inner Cosmos with David Eagleman on the iHeartRadio app, Apple
0:27.0	Podcasts, or wherever you get your podcasts.
0:30.3	Guess what, Will?
0:31.1	What's that, Mango?
0:32.1	I've been trying to write a promo for our podcast part-time genius but even though we've done over 250 episodes
0:37.6	We don't really talk about murders or cults I mean we did just cover the aluminati of cheese so I feel like that makes us pretty
0:44.2	edgy we also solve mysteries like how Chinese is your Chinese food and how do dollar
0:49.5	stores make money and then of course can you game a dog show.
0:53.6	So what you're saying is everyone should be listening.
0:56.2	Listen to Part Time Genius on the I Heart Radio app or wherever you get your
0:59.4	podcast.
1:00.6	Hi, I am Lacey Lamar, and I'm also Lacey Lamar. Just kidding, I'm Amber Ruffin.
1:05.0	What?
1:06.0	Okay, everybody, we have exciting news to share.
1:08.0	We're back with season two of the Amber and Lacey, Lacey and Amber show on Will Farrell's Big Money Players Network.
	...

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