4.6 • 1.1K Ratings
🗓️ 11 July 2019
⏱️ 35 minutes
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While I am on a very short podcast hiatus, I hope you don't mind that I will be re-posting some of my favourite episodes from over the three years. (I'm back with a bang in August!) This episode was a popular one, with Lucy Sheridan: the world’s first and only Comparison Coach.
Lucy is an author and life coach who specialises in her helping her clients get over the ~compare and despair~ that can be heightened via social media (*cough* Instagram)
She has a new book coming out called the Comparison Cure, and it is out in December 2019 so get pre-ordering. it's packed full of tips, examples and exercises to help you take back control of who you are and what you want, this empowering book is the necessary antidote we all need to the toxic comparison culture we're living in.
The Times’ calls Lucy “one of the UK’s most successful coaches”, she was also recently listed in the Sunday Times Style in an article called “Meet The New Wellbeing Coaches”, and she’s been featured on Oprah’s ‘Life Class’ series multiple times.
In this episode Lucy and I discuss what our own personal comparison triggers are, what to do when *you’re* the trigger for someone else’s comparison, online mental health, and setting your own personal and professional boundaries. I’m proud to be sharing this very honest episode on comparison, and I hope you enjoy it!
You can find Lucy Sheridan here proofcoaching.com or on Instagram @lucysheridan <3
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0:00.0 | This episode of Control-Or Delete is sponsored by King Fisher, the company behind |
0:04.9 | recognisable home improvement brands such as B&Q and Screw Fix who help make |
0:09.7 | better homes accessible for everyone and who by the way doesn't love a pop down to be in queue? I definitely do. |
0:16.0 | Kingfisher have recently partnered with Google Cloud, a collaboration that together will support and prepare for retail's next digital age. |
0:24.3 | From infrastructure to data analytics, they are looking for the right people to help them succeed, |
0:29.8 | and that could be you. |
0:31.2 | They're looking for tech professionals interested in software engineering, data |
0:35.0 | analytics, data science, e-commerce and much more. They also have a range of brilliant benefits, |
0:41.1 | competitive salaries, private health care for the family, and an outstanding pension scheme. |
0:46.0 | So if you're interested, go to careers. Kingfisher.com today to find out more about their tech and digital roles. Thank you so much to King Fisher |
0:55.3 | for sponsoring this podcast. |
0:56.7 | Hello and welcome back to Control-Or Delete. This is me Emma Gannon, the host who interviews |
1:02.3 | interesting creative people about the internet. me Emma Gannon, the host, who interviews interesting, |
1:03.2 | creative people about the internet. |
1:05.6 | So today's guest is Lucy Sheridan. |
1:07.6 | She is the world's first and only comparison coach. |
1:11.0 | She actually came on the podcast earlier, I think, last year to talk about a book that she |
1:15.3 | co-wrote with Career Coach Joe Westwood. The pair of them wrote a book called Higher Selfy and it was |
1:21.6 | published with Hey House. The Times have said that Lucy is one of the |
1:25.3 | UK's most successful coaches and she really is someone that I look to in times of crisis when it comes to being a bit overwhelmed by what other people are doing. |
1:37.3 | And full disclaimer, she is a friend of mine and I think what she's doing is really powerful |
1:41.8 | and really needed. |
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