208: Dissociation Made Simple with Dr. Jamie Marich
Soberful
Veronica Valli
4.8 • 628 Ratings
🗓️ 18 January 2023
⏱️ 35 minutes
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Summary
Veronica has a fascinating conversation with Dr, Jamie Marich about how we dissociate and that we shouldn't always view this is a bad thing. They also discuss alternative healing practices and what is reality anyway?
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Transcript
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| 0:18.7 | Season C's apply. |
| 0:21.6 | I've dream that you were twisting through seven suns of gold |
| 0:27.3 | and the gypsy was insisting. |
| 0:30.7 | Their story must be told. |
| 0:33.6 | I came two in the morning, |
| 0:36.7 | but I took it at the warning. |
| 0:39.8 | There you might be a treasure. |
| 0:42.6 | I could touch but never hold. |
| 0:47.6 | Hi, everybody. |
| 0:48.7 | Welcome back to the Soberful podcast. |
| 0:51.9 | I have a really interesting interview today. It's quite fascinating. |
| 0:56.0 | It's with one of our repeat guests, friend of the show, Dr. Jamie Maritch, and she's here to talk |
| 1:01.2 | about her new book, Disassociation Made Simple. And you might initially think, oh, disassociation, |
| 1:07.6 | it doesn't really have anything to do with me. Actually, it's a lot deeper than what we think, and it applies to all of us in different ways. This association, as we discuss on the podcast, is actually a spectrum. Before we get started, I want you guys to know that we are starting the sobriety habit free training next week. It is my brand new training. I'm really |
| 1:31.8 | excited about it. It's built around atomic habits by James Clear. We tackle a lot of things there about |
| 1:39.1 | how when we try and build a sobriety habit, we use intensity over consistency and how we often quit |
| 1:46.8 | before we reach the critical threshold. And if that intrigues you and you want to know what those |
| 1:51.9 | things are and how to build a sobriety habit that works for the rest of your life, make sure you |
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