208: A Deep Dive on Fertility Awareness Method (FAM) & Hormonal Birth Control with Berrion Berry
The Heart & Hustle Podcast
The Heart University
4.8 • 1K Ratings
🗓️ 6 January 2022
⏱️ 57 minutes
🧾️ Download transcript
Summary
This podcast episode is for all our ladies out there. We're getting up close and PERSONAL on today's episode and talking all about birth control. YEP, WE'RE GOING THERE!!! Today, we're chatting with Berrion Berry.
If you're not familiar with her from our previous episode with her about cycle syncing (episode 181) Berri is a Menstrual Health Educator, Practitioner & Founder of Optimize Your Flo. She teaches modern women to fix their problematic periods naturally. Focused on fusing biology with practicality Berri helps people with periods create a new menstrual reality.
Her work has been featured on top podcasts like the Balanced Black Girl, the Goal Digger Podcast, SHE podcast, as well as in leading publications like Shape Magazine, Thrive Global, & The Every Girl. From hormone balancing to cycle syncing, to mood-enhancing and self-healing, Berri covers it all and is excited to help you have your best period yet.
Today is a fresh dose of REAL with Berri. We talk about hormonal birth control (aka the pill, IUDs, and others) and what those are actually doing inside your body. We then talk about other options you have when it comes to either preventing pregnancy OR trying to conceive. We go in-depth and super personal. It's such a fun, fresh, uplifting conversation FILLED with insanely tangible takeaways, explanations, breakdowns, tools, and so much more.
Who's ready to understand and support your body, your hormones, and your fertility?
The Heart Shop: www.theheartuniversity.com/shop
Primally Pure: https://primallypure.com/?rfsn=5649435.725fd3
Use HEARTANDHUSTLE for 10% OFF.
Follow along with Berri:
www.instagram.com/berrionlberry
www.instagram.com/optimizeyourflo
Flo with Berrion Berry
Links from Berri:
Semaine for Period & PMS Pain – Use BERRI20 to save
If you want to connect with us and other listeners in the Heart and Hustle community join our Facebook group here.
Follow along:
Transcript
Click on a timestamp to play from that location
| 0:00.0 | You're listening to the Heart Nuzzle podcast. I am your host, Evie McCloud, and today is gonna get real, my friend. |
| 0:08.0 | This episode is for all my ladies out there. We are getting up close and personal on today's episode talking |
| 0:14.8 | all about birth control. Yeah, we're going there. As I'm sure a lot of you know, I just got |
| 0:20.1 | married in August a little over two months ago at the time of this recording and I've made |
| 0:24.5 | a few comments online about my choice to avoid hormonal birth control and instead utilize |
| 0:28.9 | more natural methods of contraception. Well I've gotten a lot of questions and enthusiasm around that topic and since I know I am |
| 0:36.2 | far from an expert in this area, I thought it'd be super fun to bring on |
| 0:45.0 | Bury on Berry. Now if you're not familiar with Barry from our previous episode |
| 0:48.0 | with her about cycle sinking, which was episode 181, |
| 0:51.0 | Barry is a menstrual health educator, practitioner, and founder of |
| 0:55.1 | optimize your flow. She teaches modern women how to fix their problematic periods |
| 0:59.4 | naturally. Focused on fusing biology with practicality, Barry helps people with periods create a new menstrual reality. |
| 1:07.0 | Her work has been featured on top podcasts like The Balance Black Girl, |
| 1:10.0 | The Gold Digger Podcast, She Podcast, |
| 1:12.7 | as well as in leading publications like Shape magazine, |
| 1:15.5 | Thrive Global, and The Every Girl. |
| 1:17.7 | From hormone balancing to cycle sinking |
| 1:19.7 | to mood enhancing and self-heeling, |
| 1:21.9 | Barry covers it all and is excited to help you |
| 1:24.3 | have your best period yet. |
| 1:26.3 | Now, that was a little dose of Barry, |
| 1:28.1 | but today is a fresh dose of a reel with Barry. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from The Heart University, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of The Heart University and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.