208: A calorie is NOT a calorie

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Health & Fitness, Fitness

4.8 • 12.6K Ratings

🗓️ 25 December 2015

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

It is Christmas 2015 and many of us will indulge in a variety of foods that we may or may not normally eat. Calories DO count but something that is often overlooked is the profound influence the kind of food we eat has on our weight and our health. Sal, Adam & Justin go beyond calories and macro-nutrients and look at the hidden power of food. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	Mite, hop, mite, hop, with your hosts.
0:09.0	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:13.0	Did you gain all the weight back that you lost?
0:15.0	I'm wearing that when you gave me the fat already.
0:17.0	No, no, no, you weren't fat to begin with.
0:19.0	You lost muscle because you had the shits, and now you seem to have gained a bat.
0:24.0	No, just a shirt small.
0:26.0	He did that all with one sandwich.
0:27.0	Don't downplay it.
0:28.0	Don't downplay it.
0:29.0	I haven't been the gym in a while.
0:30.0	You know what happened to me if I lost 15 pounds?
0:33.0	It would take me five years to gain a bat.
0:35.0	That's what I'm afraid of that.
0:37.0	Yeah, I'm afraid of that because we have a...
0:39.0	Let me see your calves.
0:40.0	Pull it up your pants.
0:41.0	No, I don't.
0:42.0	It's just Tivier.
0:43.0	Let me see your calves.
0:44.0	Nothing but Tivier on the way.
	...

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