2071: Should YOU Do Fasted Workouts? (TT)

The Cabral Concept

Dr. Stephen Cabral

Wellness, Drcabral, Antiaging, Fitness, Stephencabral, Weightloss, Motivation, Alternative Health, Wellbeing, Mindset, Cleanse, Cabral, Exercise, Detox, Health, Health & Fitness, Kids & Family

4.8 • 1.8K Ratings

🗓️ 7 October 2021

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

To fast when you workout or not to fast when you workout that is question…

But like any good question, the answer typically depends on whom is actually doing the asking?

And that is exactly what we are going to explore on today’s #CabralConcept 2071 as we get to the bottom of should YOU do fasted workouts - Enjoy the show and let me know if you have any questions!

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http://StephenCabral.com/2071

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Transcript

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0:00.0	Welcome to the Cobraal Concept, where board certified naturopath and integrative health
0:07.6	practitioner Dr. Stephen Cobraal shares how he was diagnosed at the age of 17 with a life
0:12.7	altering illness and given no hope for recovery.
0:15.6	He was only after studying and traveling all over the world if he discovered how to combine
0:19.9	ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine
0:24.9	to fully rebalance the body and re-energize it with life.
0:28.5	It's time to discover how to get well, lose weight, and finally feel alive again.
0:33.4	And now here's your host Dr. Stephen Cobraal.
0:38.2	Welcome back everyone.
0:39.2	Great to have you here today.
0:41.0	Can't wait to get into our training Thursday edition of the Cobraal Concept, where we are
0:46.2	going to be answering the question, once and for all, should you do fasted workouts or
0:52.4	fasted exercise?
0:54.6	And as always, what we're going to do on the show today is peel back that onion, meaning
1:00.0	that we're not just going to say yes for everyone, no for everyone.
1:04.5	We're going to tell you who it's best for, who it's not best for, and also what you want
1:09.7	those workouts to be in order to maximize those results.
1:13.8	So really excited about today's show again, you know that anytime I get to go back to
1:18.3	my roots, talk about exercise, talk about working out, it's a good day.
1:22.6	So let's get right into it.
1:23.6	So as I said before, that anyone that gives you just completely black and white answers
1:31.4	is leaving out the majority of the population, okay?
	...

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