2070: How Intermittent Fasting Affects Fat Burning Hormones (WW)

The Cabral Concept

Dr. Stephen Cabral

Wellness, Drcabral, Antiaging, Fitness, Stephencabral, Weightloss, Motivation, Alternative Health, Wellbeing, Mindset, Cleanse, Cabral, Exercise, Detox, Health, Health & Fitness, Kids & Family

4.8 • 1.8K Ratings

🗓️ 6 October 2021

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

Adding just a couple of extra well-timed hours per day in a fasted state can allow you to burn more body fat…

But if that timing gets thrown off too far in either direction you may get more than you intended (and that’s not a good thing)…

That’s why on today’s #CabralConcept 2070 I’d like to share with you how intermittent fasting affects fat-burning hormones (for better and worse and how to maximize your results) - Enjoy the show and let me know what you thought!

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http://StephenCabral.com/2070

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Transcript

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0:00.0	Welcome to the Cobraal Concept, where board certified naturopath and integrative health
0:07.6	practitioner Dr. Stephen Cobraal shares how he was diagnosed at the age of 17 with a life
0:12.7	altering illness and given no hope for recovery.
0:15.6	He was only after studying and traveling all over the world, did he discover how to combine
0:19.9	ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine
0:24.9	to fully rebalance the body and re-energize it with life.
0:28.5	It's time to discover how to get well, lose weight, and finally feel alive again.
0:33.4	And now here's your host, Dr. Stephen Cobraal.
0:38.3	Welcome back everyone.
0:39.3	We're here today with episode 2070 of the Cobraal Concept.
0:43.2	I'll be linking up any research for you today, any helpful tips right at StephenCobraal.com
0:48.4	forward slash 2070.
0:51.4	But today is really the culmination, the final piece of what we've been talking about
0:55.5	over the last three weeks about hunger hormones, fat burning hormones, and overall intermittent
1:03.3	fasting and calorie restriction.
1:05.4	So at one point or another, I think most people while they're trying to burn more body
1:10.8	fat or lose weight, they're using some form of intermittent fasting, they're using some
1:15.8	form of calorie restriction or some form of baby potentially lowering carbohydrates.
1:20.6	So usually people fall into one of those camps, sometimes all three of them, and all of
1:25.2	them can be really useful.
1:26.5	So I'm actually not talking negatively about any one of them.
1:30.5	But what I want to talk with you today about, and let me just give you the past two shows
	...

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