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Hi there, Love Food listener, Julie Duffy Dillon here, and welcome to this bonus episode of the

Love Food Podcast. It's episode 207, if you're counting, and it's not our typical episode,

so if you are new to the love food podcast we typically have a

letter that we get from a listener just like you and we read it and actually the letter is

written out to food but today we are not going to be going through a listener letter today

I'm here to talk about PCOS and exercise. I think it's really important to dive

into this. The last few episodes, I have been exploring PCOS and carbs and cravings and the

pursuit of weight loss. If you miss those, go back, catch them. But if you're wanting to think

about exercise right now and if you're wondering how much you should be doing, how to get through

the days you don't want to exercise, well, I may have a different point of view for you that you

just maybe have been wanting to hear or needing. Who knows? I look forward to hearing what you think.

But here are my thoughts about PCOS and exercise. I know that you're told that

you're supposed to do a lot of it. I know you're told that you're supposed to do it even if you

want to or not. If it feels good or not, even if it hurts. And, listener, I know that you have.

I know you've tried. I know you have exercise when you have not wanted to and when it hurts so badly.

...