207: Integrating Essential Oils Into Your Health Plan
Age Less / Live More
Lucas Rockwood
4.8 • 1.1K Ratings
🗓️ 15 June 2016
⏱️ 52 minutes
🧾️ Download transcript
Summary
Dr. Eric L. Zielinski ("Dr. Z") is a natural health care provider, chiropractor and researcher with the intent to educate, inspire and challenge people to live their potential. He earned his Doctor of Chiropractic degree at Life University and is currently working on his Master of Public Health at Emory University in Atlanta, GA. Dr. Z's mission is to provide people with simple, evidence-based tools that they need to experience the Abundant Life, and today we're going to talk about essential oils specifically.
Essential oils have exploded in popularity in recent years, particularly in the yoga community, but there is lots of controversy and confusion too. Should you ingest them or not? Is it ok to use them directly on the skin? Is it safe to use a diffuser to vaporize oils?
On this week's show, Dr. Z shares his latest research and findings on essential oils along with some key advice and recommendations.
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Listen & Learn:
- How to use essential oil internally, how to use enteric coated capsules
- Why you should always dilute essential oils
- Why many plants are becoming extinct
- Why CBD/cannabis extract can be hexane or butane extracted
- Why fractionated coconut oil is the best choice for dilution
Yoga Practice Tip of the Week:
- Does food have anything to do with flexibility?
Links & References from the Show:
Got Questions?
- Write to us podcast@yogabody.com
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Transcript
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| 0:00.0 | Secret Facebook groups. These are the new cool thing. I'm not sure if you got the memo, but it's like 2008, 2009 all over again. |
| 0:08.0 | Facebook groups, especially the secret groups, they're on fire. I don't know what's going on but we've got one going it's for |
| 0:15.5 | yoga body clients and yoga talk show listeners it's moderated by yours truly it's just me in there |
| 0:20.7 | so if you want to connect with me watch me make some ridiculous |
| 0:23.8 | selfie videos hanging from my yoga trapeze and eating disgusting food like I do it's a |
| 0:28.8 | great place to connect with other people as well it's me and about five |
| 0:32.2 | six hundred other yoga body people right now |
| 0:34.2 | by the time you get there will probably be over a thousand people all around the |
| 0:38.0 | world so it's an interesting group of people all the conversations are |
| 0:41.3 | private and to get to the private group go to this |
| 0:44.4 | you're yoga body network |
| 0:47.0 | com again that's yoga body network |
| 0:50.0 | request to join you'll see it in the top right-hand corner, a little button, and if you're not crazy, we'll let you in to our secret group. |
| 0:57.0 | For many years, I had my guard up in terms of essential oil I just didn't really want to hear about them because mostly because of the business models that are out there |
| 1:08.3 | Especially in the yoga community. There's a couple of really famous network marketing and multi-level marketing |
| 1:14.0 | companies that have targeted, I would say preyed upon the yoga community. |
| 1:18.0 | I just didn't want to have anything to do with them, but the reality is essential oils are |
| 1:21.2 | fascinating. |
| 1:23.0 | They are extremely diverse in terms of the amount and the variety and the uses. |
| 1:28.5 | And it's something I've really been getting more and more into business models be damned. |
| 1:32.0 | And there's lots of other places to get oils |
| 1:33.6 | that have nothing to do with MLM or network marketing. |
... |
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