You're listening to Confidence on the Go, your go-to podcast for motivation,

inspiration, and confidence to help you boldly and bravely take action in your pursuit of living

like to the fullest.

I'm your host,

confidence coach and personal trainer, Trish Blackwell,

and it's my absolute honor and pleasure

to spend some time with me each week

to celebrate this beautiful thing called life.

Hey guys, welcome to Confidence on the go,

episode number 207.

I'm your host Trish Blackwell, and I'm excited that, well, that you're here.

I mean, if you're new to the show and you just happen to cross it in iTunes or is recommended by a friend. I don't believe

in coincidences. I think you're meant to be here today and if you're returning

listener, you guys are family. I love you. I look forward every Tuesday that I get to spend with you and I just thank you

for allowing me to be a voice of positivity and encouragement in your life.

What we do here in the show if you're not familiar with us is each and every Tuesday we gather and we come up with ways to be more

To be more of who we were created to be and that's in our mind our movement and our meaning and I mean that physically, mentally and spiritually using some

my personal training background, my life coaching background, and of course some personal background

with my own faith. And I'm excited for today's episode.

This is an episode that was requested by a couple people and I mentioned it last week.

Thanks to our listener of the episode and I had a couple of the requests because you guys hear me talking

about it a lot and I think

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