207: Five Holiday Hacks to Prevent Fat Gain | Sal di Stefano

The Genius Life

Max Lugavere

Health & Fitness

4.7 • 4.7K Ratings

🗓️ 15 December 2021

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

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Summary

Sal Di Stefano co-hosts Mind Pump Radio and Mind Pump TV. By 19 he was managing health clubs, and by 22 he owned his own gym. After 20 years as a personal trainer, he has dedicated himself to bringing science and truth to the fitness industry. He is the author of The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body―in Only 60 Minutes a Week. Full show notes: https://www.maxlugavere.com/podcast/207-sal-di-stefano

Transcript

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0:00.0	What up family, it's episode 207 of The Genius Life.
0:16.2	What up everybody, welcome back to another episode of The Show.
0:18.7	I'm your host Max Lugovier, a filmmaker, health and science journalist,
0:21.5	and author of The New York Times' best-selling book, Genius Foods and The Genius Life.
0:25.4	I've dedicated my life to unraveling the science behind how our choices,
0:28.9	including what we eat and how we live, affect our cognitive and physical performance,
0:32.6	how we feel and our health span and risk for disease.
0:35.8	This podcast is all about how to live in that optimal state,
0:38.7	which I call living like a genius.
0:41.2	Today's guest is someone we all know and love.
0:43.2	He's my brother from another mother.
0:45.0	Every time we chat, we have a great time,
0:46.6	and I always leave more informed than when we started.
0:49.4	You know what I'm talking about?
0:50.3	His name is Sal Dastephano.
0:52.5	Sal hosts cohosts, mind pump radio and mind pump TV.
0:56.8	By 19, he was managing health clubs, and by 22, he owned his own gym.
1:01.2	After 20 years as a personal trainer,
1:03.0	he's dedicated himself to bringing science and truth to the fitness industry.
1:07.0	He's also the author of the wonderful book that I had the honor to endorse.
1:11.4	The Resistance Training Revolution, a book that I highly recommend.
1:14.2	In today's episode, we talk about how to embrace all that holidays and compass,
	...

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