207: Carb Restricting, Overworking Out + Hormonal Health | Lauren Papanos

Realfoodology

Courtney Swan

Nutrition, Health & Fitness, Alternative Health

4.9 • 1.3K Ratings

🗓️ 6 August 2024

⏱️ 74 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Welcome back to another episode of the Realfoodology podcast! Today’s episode is a must-listen as I sit down with Lauren Papanos, a registered dietitian nutritionist, board-certified sports dietitian, and hormone specialist with over eight years of experience. We discuss how overworking out and under-eating can impact your hormones and overall health. Lauren also unpacks oxidative stress, its role in chronic diseases, and practical tips to manage it, including essential lab tests and dietary strategies. Tune in for a comprehensive discussion on women's health that will leave you informed and empowered! Timestamps: 05:42 - Allostatic load and strength training 11:49 - Zone two training 13:56 - Strength training vs pilates 15:47 - Effectively fueling yourself for workouts 19:24 - Pre and post workout meal tips 21:50 - Nutritional stress and undereating 30:17 - Oxidative Stress and overworking out 35:21 - Mineral depletion 40:28 - Getting a thyroid panel 42:51 - The dangers of carb restriction 47:57 - No naked carbs 50:44 - Hunger cue hormones 53:27 - Gut health and your thyroid 57:04 - Lab tests for gut health 59:02 - PCOS and insulin resistance 01:01:54 - Oxidative stress and autoimmune issues 01:05:51 - Lessening the impact of oxidative stress 01:08:05 - Regulating oxidative stress and inflammation 01:10:51 - Lauren’s health non negotiables Sponsored By: BIOptimizers MagBreakthrough Get your free bottle of magnesium breakthrough while supplies last at magbreakthrough.com/realfoodologyfree Qualia Go to Qualialife.com/REALFOODOLOGY for up to 50% off and use code REALFOODOLOGY at checkout for an additional 15% off. For your convenience Qualia Senolytic is also available at select GNC locations near you. Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Armra Colostrum Get 15% off your first order at tryarmra.com/realfoodology Check Out Lauren: Website Group Program Instagram Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology @realfoodologypodcast www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson

Transcript

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0:00.0	on today's episode of the Real Foodology Podcast.
0:02.5	Nutritional stress is one of the biggest players that we see in like
0:06.1	cortisol dysregulation and just like the overall all static load or that like stress
0:10.7	response in the body.
0:12.3	And it's such a area that we can manage too, right?
0:16.8	And that we have so many area, like room for improvement.
0:19.8	I always believe that like any time that there is this you know metabolic issue that's going on where our metabolism isn't just being thrown more food and it knows what to do with that
0:33.2	it knows to burn it and instead it's storing it. There's something
0:33.8	hormonally that's going on under the surface that we can really
0:36.6	uncover.
0:38.6	Hello friends. Welcome back to another episode of the
0:41.7	real Foodology Podcast.
0:42.9	I'm so grateful that you're here.
0:44.2	I'm your host, Courtney Swan,
0:45.8	and today's episode was a really good one.
0:48.3	This is one of those episodes where I didn't even realize
0:50.4	that I really needed to have this episode
0:51.8	until we started recording.
0:53.4	I sat down with Lauren Papanos. She is a registered dietician nutritionist board
0:58.2	certified sports dietician hormone specialist. She's also a podcast host and a published nutrition
1:04.2	researcher with over eight years of experience. This woman knows her stuff and I'm
1:09.1	so excited for you guys to listen to this episode. She specializes in functional
	...

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