#207 - Burnout Prevention and Recovery

Love, Happiness and Success with Dr. Lisa Marie Bobby

Dr. Lisa Marie Bobby

Marriage, Mental Health, Success, Emotionalintelligence, Selfhelp, Wellness, Mentalhealth, Selfimprovement, Career, Health, Society & Culture, Careerdevelopment, Mindfulness, Lifeadvice, Dating, Parenting, Breakups, Relationships, Productivity, Positive, Happiness, Goals, Health & Fitness, Communication

4.6 • 849 Ratings

🗓️ 10 August 2020

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

If you've been feeling mentally and emotionally exhausted, and that the daily grind is relentless... you are not alone. The realities "corona-life" are wearing down even the sturdiest and most productive among us.

Help is here: Today's show is all about helping you recover from burnout, reclaim control, cultivate resilience, reprioritize time and energy, and craft a sustainable "burnout prevention" plan for yourself, your career and your family.
With love,

Dr. Lisa Marie Bobby
GrowingSelf.com

Transcript

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0:00.0	This is Dr. Lisa Marie Bobby, and you're listening to the Love, Happiness, and Success Podcast.
0:09.0	I'm out of sleep.
0:13.0	Got nothing left.
0:17.0	Too much stuff to do.
0:21.6	Burned out, I guess.
0:25.4	I heard it Saturday.
0:29.4	I heard it's Saturday.
0:34.1	That's the wimps with the song Monday singing so relatable about the experience of burnout.
0:41.2	I love that band. If you guys are wondering, like, does Lisa sit around and listen to Wimps when
0:45.6	she's not making podcasts for us? The answer is yes. I love that band. You should buy all their
0:51.0	records. And I thought that song was perfect for us today because today we are talking about burnout, what it is, how to recover from it, and even more importantly, how to prevent burnout from happening in the first place.
1:05.8	If you have been feeling absolutely exhausted, depleted, you're not alone. These are interesting times for us on
1:15.7	so many different levels. And for many of us, we're spending way more time at home than ever. And so
1:23.4	in some ways, life is a little slower. But in other ways, many of us, self-included,
1:30.5	are busier than ever.
1:33.7	The daily grind is relentless.
1:36.9	Work never stops when you're working from home.
1:39.6	And if you're a parent with small kids in the house, there is no respite from that either.
1:45.0	It is just nonstop in every direction.
1:49.0	So I have been talking to a lot of clients lately who are starting to feel the impact of all of this, mentally, mentally, emotionally, physically.
2:00.3	The name for it, people, is burn out. It's a serious
2:04.2	thing. And I'm so excited to talk to our guest today, who is an expert on this topic. And I'm so hopeful.
	...

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