#207 BITESIZE | Discover Your True Self for Peace and Purpose | Kilian Jornet
Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee
4.8 • 10.9K Ratings
🗓️ 7 October 2021
⏱️ 12 minutes
🧾️ Download transcript
Summary
When was the last time you were truly alone? When we take some time away from the storm of information we receive every day, the benefits can be transformative.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
Today’s clip is from episode 66 of the podcast with mountain runner and global icon, Kilian Jornet.
One of the incredible feats Kilian has achieved is climbing Everest twice in one week, and in this clip, he explains why we need to spend time alone in order to connect with ourselves and live our best lives.
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Transcript
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| 0:00.0 | Welcome to Feel Better, Live More, Bite Size, your weekly dose of positivity and optimism |
| 0:08.0 | to get you ready for the weekend. |
| 0:10.4 | Today's episode is brought to you by Athletic Greens, one of the most nutrient-dense, whole-food |
| 0:16.3 | supplements that I have come across. |
| 0:18.9 | It contains vitamins, minerals, pre-bartics, probiotics, digestive enzymes, and I myself |
| 0:25.5 | take it regularly. |
| 0:27.2 | Go to AthleticGreens.com forward slash live more to find out more and to access a very special |
| 0:34.1 | offer for listeners of my podcast. |
| 0:36.8 | That's AthleticGreens.com forward slash live more. |
| 0:41.5 | Today's clip is from episode 66 of the podcast with arguably the greatest mountain run out |
| 0:47.0 | of all time and the global icon, Killian Jean-A. |
| 0:51.7 | One of the incredible feats Killian has achieved is climbing Everest twice in one |
| 0:57.2 | week and in this clip, he explains why we need to spend time alone in order to connect |
| 1:02.4 | with ourselves and live our best lives. |
| 1:13.4 | You regard it as one of the world's best endurance runners. |
| 1:17.4 | You run some quite extreme ultra-racers where you really put your body under a lot of strain |
| 1:22.1 | and a lot of stress. |
| 1:23.8 | Why is it you do this form of running out in nature or out in mountains? |
| 1:28.6 | Yeah, that's what I love. |
| 1:30.2 | It's about exploring the outdoors, exploring and by exploring the beauty of the nature, |
| 1:36.5 | it's exploring myself and exploring what, who am I? |
| 1:41.6 | The limits are running long distance when you run 100 miles race. |
... |
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