This is the Shameless Mom Academy, episode 207.

Show notes for this episode, including any links mentioned in the episode, can be found by going

to shamelessmom.com and clicking on episode 207.

Welcome to the Shameless Mom Academy. I'm your host, Sarah Dean, and I'm here to give you

and other passionate,

dedicated moms the tools you need to bridge the gap between motherhood and living the life of your

dreams. I'm also here to help you be a little more shameless every day, because if you aren't

building a life you're extraordinarily proud of, what kind of legacy are you building? So let's dive in.

This episode is brought to you by Bissell bark bath for the easiest and most mess-free way to bathe your dog

at home go to Bissell.com slash shameless that's B-I-S-S-E-L-L-com

slash shameless.

Hello, shameless moms.

I'm excited to be here today because today's topic is something I can really geek out on.

So I'm going to tell you right now, I'm going to try to limit my nerdiness.

I'm going to really try to hold myself back a little bit.

But I also promise I'm going to give you a ton of tactical advice that you can put to use because we're going to be talking about something I've been talking about day in, day out for the last 15 years. So we're going to talk about

four health hacks that will change your life. And these are all things that I talk about with my

gym members all the time. And they're things that I

practice myself. And you'll hear me explain as we talk through all this different ways that I have

implemented these strategies in my own life to change my life, improve my life, make my life more simple,

more effective, more efficient when it comes to staying healthy without it being an exhausting process. Because

sometimes we feel like there's so many things and decisions we could make around our health,

...