2069: Integrating Mind and Body: Be Present, Reduce Stress by Sam Russell

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 11 March 2023

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Sam Russell with Tiny Buddha talks about integrating mind and body to reduce stress Episode 2069: Integrating Mind and Body: Be Present, Reduce Stress by Sam Russell Tiny Buddha has been helping people heal, grow, and find peace since 2009. The site features stories and insights from people of all ages, from all over the globe. For daily wisdom, follow Tiny Buddha on Twitter, Facebook and Instagram, or subscribe to the blog. And be sure to check out Tiny Buddha’s Inner Strength Journal: Creative Prompts and Challenges to Help You Get Through Anything, by site founder Lori Deschene. The original post can be found here: https://tinybuddha.com/blog/integrating-mind-and-body-be-present-reduce-stress/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Barclay's ready-made investments. The clue's in the name. Not Barclays, where do I begin investments?
0:07.0	You can start from £50. That's why they're not difficult to get started investments either.
0:12.0	And you can choose your risk level, so they're hardly in at the deep end investments.
0:16.2	So if you've got savings and you want to help grow your money over five years or more, then search Barclay's ready-made investments.
0:22.7	Make money work for you.
0:24.2	Investing is not for everyone.
0:25.5	The value of investments can fall as well as rise and you may get back less than you invest.
0:29.0	T's and C's apply.
0:30.4	It's the cinematic event of the year.
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0:37.3	You're talking about Thunderbolts?
0:38.5	No, Serge, is two-for-one cinema tickets from Compares the Market.
0:41.8	A wonderful offer.
0:43.4	So?
0:44.1	That you can use to see Marvel Studios Thunderbolts only in cinemas.
0:48.3	Woo-hoo! I'll get the popcorn.
0:50.0	Get two-for-one cinema tickets every Tuesday or Wednesday with Compares the Market.
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0:57.4	When you take out a qualifying product to compare the market. One membership per year,
1:00.3	participating cinemas, two standard tickets, only cheap as free. Ties and Cs apply.
1:06.5	This is Optimal Health Daily, episode 2069. Integrating Mind and Body. Be present,
1:12.9	reduce stress. By Sam Russell with Tiny Buddha.com. And I'm Dr. Neal, your very own personal narrator.
	...

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