Barclay's ready-made investments. The clue's in the name. Not Barclays, where do I begin investments?

You can start from £50. That's why they're not difficult to get started investments either.

And you can choose your risk level, so they're hardly in at the deep end investments.

So if you've got savings and you want to help grow your money over five years or more, then search

Barclays ready-made investments.

Make money work for you.

Investing is not for everyone.

The value of investments can fall as well as rise and you may get back less than you invest.

T's and Cs apply.

This is Optimal Health Daily, episode 2066.

Muscle Confusion.

Does changing workouts mean faster gains? Part 2 by Christian Finn of Muscleevo.net.

And I'm Dr. Neal, your host and narrator. Welcome back to Optimal Health Daily, where I simply read to you

from the best health and fitness blogs for free. Always with permission from the sites, and always with a bit of my

commentary at the end.

Now, today is Wednesday, and like I do every Wednesday, I like to share a little bit of

inspiration with you. So here we go. Quote, never let yesterday use up today.

Richard Nelson. All right, now today's post is part two from yesterday. So if you're new or skipping around,

I'd recommend listening to yesterday's episode first. That was episode 2065. But if you're all caught up,

let's jump right in, hear part two and continue optimizing your life.

Muscle confusion. Does changing workouts mean faster gains? Part 2 by Christian Finn of Muscleevo.net.

Challenge rather than confuse your muscles. If you want a muscle to grow, you'll need to

...