Barclay's ready-made investments. The clue's in the name. Not Barclays, where do I begin investments?

You can start from £50. That's why they're not difficult to get started investments either.

And you can choose your risk level, so they're hardly in at the deep end investments.

So if you've got savings and you want to help grow your money over five years or more, then search

Barclays ready-made investments. Make money work for you. Investing is not for everyone. The value of

investments can fall as well as rise and you may get back less than you invest. T's and Cs apply.

This is Optimal Health Daily, episode 2064. Three exercises for weight loss by Rachel Trotta

of rachel trotta.com. And I'm Dr. Neil Malick,

your host and narrator. Welcome back to another edition of Optimal Health Daily, where I read to you

from the best health and fitness blogs anywhere. And we're going to jump right into today's post and

start optimizing your life.

Three exercises for weight loss by Rachel Trotta of rachel trotta.com.

If you have a weight loss goal and you're doing lots of high-intensity exercises like running,

squat jumps, burpees, mountain climbers, and more,

then put down your high-intensity interval training timer, and please listen carefully.

Feeling super beat up, sweaty, exhausted, or fried after workouts is not a good indicator that you're using the right exercises for weight loss.

Instead, you might just be fatiguing your

central nervous system to the max, predisposing yourself to injury, and not setting yourself up

for positive body composition change. When it comes to weight loss, we've probably all heard the

joke that the best exercise is one rep of pushing your chair away from the table.

But while nutrition plays an important role in fat loss, I constantly tell my clients that exercise cannot be overlooked.

Research shows that a huge part of weight loss maintenance, meaning keeping the lost weight off,

...